Accountant Mental Health Check During Tax Season
During the whirlwind of tax season, it feels like an endless race from one urgent task to another, with stress levels mounting steadily. It’s crucial, though challenging it may seem, to carve out a little oasis of calm. No, I’m not suggesting a full-blown vacation amidst the tax frenzy, but rather advocating for a brief, daily respite. A mere 20-30 minutes of detachment can work wonders. Recently, I’ve found solace in art, but you might find your solace in a brisk walk, a quick workout session, or simply unwinding with a favorite TV show. During these moments, it’s vital to be completely unplugged: no phones, emails, or laptops. Ignore alerts and notifications and strive to put work completely out of your mind. It might feel counterintuitive, especially when your to-do list is overflowing, but this brief pause can be incredibly rejuvenating. It allows you to replenish your energy and return to your tasks with a more serene and focused mindset.
It’s equally imperative to extend this philosophy to your staff. If they are putting in extra hours during the season, encourage them to take similar breaks. Consider investing in art supplies, initiating a walking challenge, or introducing other activities that underline your commitment to their mental well-being. These gestures, which show that you recognize and empathize with the demands of the season, can foster a deep sense of loyalty, especially valuable in times of talent scarcity.
Tax season inevitably exerts pressure on our mental health, but with these strategies, both you and your team can mitigate its impact and maintain a healthier, more balanced work environment
